“Run when you can, walk if you have to, crawl if you must, just never give up.” That is one of the most motivational quotes I have ever read and of my favorites. It is so fitting for those rough days or times when things just are not going right. Let’s face it, there are many days when we could pack it in. I lecture my clients often that if it is important enough you will find a way. If something is important enough it will change your mindset.
This past Saturday I dealt with just that thought process. I was working with a long time client of mine. From way back when she started with me many years ago we knew she would one day need a knee replacement. Actually she would need two. So we have always modified the exercises based on how she was feeling, what she needed, and what exercises we needed to avoid.
We are a little less than a month before her second knee replacement surgery. We need to work around the issue but we really want to make sure that she is keeping her legs strong ahead of surgery. After her first surgery she was still so strong that she was way ahead of the curve in regards to recovery. The two of us had to find an exercise that would allow us to maintain her strength. Even her PT was impressed!
I came up with a new use for my cable weight stack. We have been using it for about the last three weeks. It has been great training option for her as any knee dominant movement like squats, lunges, step-ups, etc are difficult and painful. We have been doing forward and backward walking while using a triceps rope handle. It has been an awesome way to train.
I really like the fact that we can walk and pull going both forward and backward. I feel this maintains an optimal muscle balance, and hits the glutes, quads, etc, without having to use the movements mentioned above that aggravate the symptoms.
While this is not a perfect alternative to direct knee dominant and even hip dominant (kettlebell swings, deadlift variations,etc), it has been allowing us to get in a positive training effect. At the end of the day if you can walk away from any type of training you are doing with a great effect that is a win in my book any day. Never give up!