Happy New Year!

On this New Year’s Eve I want to take time thank all of you who follow me on Instagram, Twitter, Linked In and Facebook. I truly appreciate the following and even more than that the interaction I have enjoyed with many of you. I look forward to blogging more in the coming year and continuing to provide my training insights based on the latest sports science. Let us together make 2017 the year we become the best version of ourselves we can be.

I wish you all a healthy, blessed and Happy New Year in 2017!